Dowel Sammie

Huh? Sounds like a weird sort of thing, but I just finished my second one. A bit of background. My Pop made us 'lefse rollers' out of dowels. They are the handiest rolling pins ever, and barely a day goes by that they aren't pressed in service. Cinnamon rolls, dog bones, bashing a recalcitrant ball of ice out of some peas-no problem for Pop's lefse rollers. A bit more background. I'm trying to watch the salt content of my food. I had no idea cereal was such a salt lick (The aforementioned BBQ sauce is better than any commercial one in salt content, BTW). My beloved tortillas came up way too high in sodium also, so I'm finding alternatives. Here's the...

Dowel Sammie
Roll out 1 slice soft whole wheat on a cutting board. Moisten slightly on edges. Spread down the middle with BBQ sauce and cashew cheez. Pile on sauteed onions and peppers and leftover tofu, if you're me. If not, do whatever. Roll up, spread outside lightly with vegan mayonnaise. Bake at 350 for 15 minutes. Guard from family. Laugh hysterically at anyone buying those lame, expensive Hot Pockets. BTW, my bread is Nature's Own Natural 12 grain. I do not eat sodium stearol lactylate or L-Cysteine, among other things. Human hair, chicken feathers and roadkill grease do not belong in food.

I feel slightly guilty eating my second one while watching a VegSource video from Dr. Fuhrman.